Best Vitamins For Baby Brain Development

Omega 3 and omega 6 fatty acids are responsible for healthy fetal brain development in a variety.

Best vitamins for baby brain development.

Their benefits to baby s brain development are a great example why they should get more fanfare. Vitamin b12 vitamin c vitamin d zinc iron folic acid. It helps in the production of red blood cells and helps in the transformation of your baby s neural tube into her brain and spinal cord in the first semester see above. Claire mccarthy the faculty editor of harvard health publishing they re one of the best sources of vitamin b6 and vitamin b6 is one of the nutrients crucial to a child s brain development in their first 1 000 days of life.

Ntds are birth defects like spina. The neurodevelopmental benefits of choline are realized before the baby is born and mother s intake of choline influences the development of the fetal brain and has long lasting impacts on the child s memory cognition and behavior. The best sources of vitamin b 6 are liver and other organ meats fish potatoes and other starchy vegetables and fruit not citrus. Talk to your doctor for help finding a vitamin that is easily absorbed and has the following.

Choline is important for your health and is essential for fetal brain development and placental function. Some supplements also contain dha which is important for your baby s brain tissue growth. Best pregnancy foods healthy fetal brain development essential fatty acids. Adequate prenatal choline intake has been suggested to.