Best Prenatal Vitamins Before Pregnancy

In fact it s generally a good idea for women of reproductive age to regularly take a prenatal vitamin.

Best prenatal vitamins before pregnancy.

Prenatal vitamins are specially formulated to meet these needs. In fact it s often best to take a prenatal vitamin every day if there s a chance you could get pregnant at all even if you re not planning for it. Along with that they provide energy for the pregnant mother who may feel fatigued during much of the pregnancy. During pregnancy your body requires more vitamins and minerals such as iron calcium vitamin d and b vitamins.

Prenatal vitamins also support a healthy immune system in the mother whose immune defense is lowered due to the pregnancy. Ideally you ll start taking prenatal vitamins before conception. There s a link between taking prenatal vitamins and a lower risk of preterm birth probably due to vitamin b12. Prenatal vitamins before pregnancy.

The baby s neural tube which becomes the brain and spinal cord develops during the first month of pregnancy perhaps before you even know that you re pregnant. Ideally you should start taking prenatal vitamins at least a month before conception and throughout your entire pregnancy from 4 weeks pregnant to whenever labor and birth starts. Regularly taking a prenatal vitamin before becoming pregnant ensures adequate folic acid to support fetal development and reduce the risk of birth defects. When prenatal vitamins are taken before conception or during early pregnancy the risk of having a child with autism decreases even in genetically susceptible mothers and children a study in the.

Studies have shown that babies of moms who took prenatal vitamin before and during pregnancy may be less likely to have autism spectrum disorder. The best time to begin taking prenatal vitamins is before you conceive.