Best Neti Pot Solution Recipe

Alternately you can use a commercial salt made specifically for neti pot use.

Best neti pot solution recipe.

Another popular option is the neti pot by neilmed. Keep the head over a sink or bath as the solution will come out of the nostrils. Tilt your head over your sink at a 45 degree angle. Lean over a sink and tilt your.

Or irrigation bottle a homemade sinus rinse can help clear nasal passages and make breathing easier. Put the mixture into a clean neti pot. Delivered to the sinuses by using a neti pot a small ceramic pot similar to a teapot. You don t need to buy a manufactured solution to use in a neti pot.

How to neti pot. According to the food and drug administration fda nasal or sinus irrigation involves these steps. These kits can be purchases in most pharmacies. I only recommend using this recipe if you re familiar with how neti pots work.

This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore. A neti pot is a shallow container with a long tapered spout. I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter. If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season.

Neti pot solution recipe. Stir the solution with a spoon until the salt and baking soda dissolve into the water. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water. Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril.

You could also mix your nasal saline in a cup or bowl and use a bulb syringe to flush our your nasal passages. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. The combination of ingredients forms a simple saline solution that approximates the salt content of tears. Neti pots are designed for rinsing or irrigating the nasal cavity.

The head should be tilted down with the rinse bottle bulb syringe or neti pot spout placed into the upper nostril. This irrigation helps relieve nasal congestion. Place the spout into your top nostril and gently pour the solution in. Place the mixture into the clean neti pot.

A homemade solution works just as well.